Sports Science, Technology & Movement
Data-Led Assessment. Movement-Driven Rehab. Performance-Ready Bodies.
Book an Appointment
About Us
Prava is a dedicated Sports Medicine and Physiotherapy Centre in Yelahanka bridging the gap between rehabilitation and performance – committed to helping individuals move better, recover faster, and perform stronger, whether you are an athlete or someone managing everyday body aches.
We focus on root-cause treatment, not just temporary pain relief. We Combine
Our Core Philosophy
At Prava, Movement is Medicine.
We believe pain is not just a symptom to treat, but a signal to understand. By analysing movement, managing load, and building physical capacity through sports science and objective assessment, we guide effective rehabilitation and performance.
Who We Work With
We support a wide range of individuals:
Competitive and recreational athletes
Runners, cyclists, and fitness enthusiasts
Individuals recovering from musculoskeletal injuries
Office professionals dealing with posture-related pain
Teens and young athletes developing foundational movement skills
Our programs are personalised for everyone - from beginners to advanced athletes
Our Services
Dr. Vallari Pejathaya
Sports Physiotherapist
Meet the Founder
Dr. Vallari is a highly experienced Sports Physiotherapist with extensive experience in musculoskeletal rehabilitation, movement analysis, sports-based injury prevention, and performance enhancement.
She has worked with Indian National Football Teams and elite national-level athletes, bringing high-performance sports science to everyday patient care.
Her approach combines clinical precision with real-world athletic expertise.
Her mission is simple – To help people return stronger – not just pain-free, but performance-ready.
Where Biomechanics, Technology, and Movement Meet Rehabilitation.
Our Techniques
Mobilization Techniques
Advance Physiotherapy techniques
Electrotherapy
Exercise Modalities
Our Approach
Assess
Plan
Blogs
Data-Led Assessment.
Movement-Driven Rehab.
Performance-Ready Bodies.
Frequently Asked Questions
What conditions do you treat at Prava?
We treat sports injuries, post-surgical conditions, chronic pain, movement issues, posture problems, and performance-related concerns for both athletes and non-athletes.
Do I need a doctor’s referral to start physiotherapy?
No, a doctor’s referral is not mandatory. However, if you have medical reports or scans, bringing them helps us plan your treatment better.
How is sports injury rehabilitation different at Prava?
At Prava, we focus on identifying the root cause of injury through movement and biomechanical analysis. Our programs are designed to restore strength, prevent re-injury, and safely return you to sport.
What is post-surgical physiotherapy and when should it start?
Post-surgical physiotherapy helps reduce pain, improve mobility, and rebuild strength after surgery. It usually begins soon after surgery, as advised by your doctor and physiotherapist.
What is movement and biomechanical analysis?
It is a detailed assessment of how your body moves during daily activities or sports. This helps us detect imbalances, faulty movement patterns, and areas that increase injury risk.
Do you provide return-to-sport training?
Yes. Our return-to-sport programs prepare athletes physically and mentally to safely resume sports, focusing on strength, agility, endurance, and sport-specific movements.
Can physiotherapy help with posture and foot-related problems?
Yes. We offer foot and posture correction programs that address alignment issues, reduce pain, and improve overall movement efficiency.
Do you offer pelvic floor rehabilitation?
Yes. Pelvic floor rehabilitation is available for individuals dealing with core weakness, pelvic pain, postnatal recovery, or bladder control issues.
What pain relief techniques do you use?
We use manual therapy, exercise-based rehabilitation, and movement correction techniques to reduce pain and restore function safely.
How does traditional Indian training-based rehab help recovery?
We integrate Yoga, clubs, and Kalaripayattu-inspired drills to improve strength, mobility, balance, and coordination, creating a holistic and functional recovery approach.
